One key factor in achieving quality rest is limiting blue light exposure before bedtime. Getting a good night's rest, however, might be easier than you think - all it takes is a little planning and preparation. Although we live in a workaholic society, sleep shouldn’t be thought of as a luxury but a vital component of a healthy lifestyle, especially considering that limiting the amount of sleep you get can adversely affect your health. There are many things that can impact how well we sleep at night, from our diet and exercise habits to the amount of blue light we expose ourselves to during the day. Set yourself up to get a good night's sleep So if you're looking for an easy way to start each day off on the right foot, why not get moving with some light exercise? Just a quick warm-up can have huge benefits for both your physical and mental health!ĥ. Also, working out in nature (otherwise known as “ green exercise”), particularly in the presence of water, specifically boosts self-esteem and mood. Whether you prefer jumping jacks and stretching or running on the treadmill for a few miles, all types of exercise have been shown to benefit mental health. The best part is that there are so many different exercises to choose from – and whatever works for you is the perfect choice. You don’t need much - even thirty minutes of moderate intensity exercise per week (like a brisk walk) can be enough to feel health benefits. ![]() No matter what type of exercise you enjoy – whether it be light cardio, weight lifting, jogging, or dancing around in your living room – getting your blood pumping first thing in the morning can really help to wake you up and put you in a good mood for the day ahead. It’s also been shown to help with sleep ! (We have to throw that one in there). Whether you are a morning person or not, starting your day off with a little bit of exercise is a great way to get your body moving, boost your energy levels, and fire up those endorphins. In short, there are many ways to make a filling, protein-packed breakfast that will give you energy all morning long! Studies have shown, a higher protein diet lowers the hormone, ghrelin, which plays a key role in telling your brain that you're full or hungry, so it's important to keep these levels in balance by avoiding excess carbs or sugar. Additionally, Greek yogurt and protein shakes contain high levels of protein but can be low in calories, making them a smart choice for anyone looking to maintain a healthy weight or diet.Īnother important aspect of eating a protein-rich breakfast is the role of hormones in regulating hunger and food intake. There are many ways to make a protein-packed breakfast that will help you start your day off right by using foods like eggs, meat, nuts, and avocados, which can help to regulate your appetite and keep you full until lunch time. Make a high protein breakfast for all-day energyĪ high protein breakfast can make a difference in mood, alertness, attention, and general performance throughout the day. They are also parents to a precious puppy and so in love, it radiates out!Īmber and Elliot, you DID IT!! You finally tied the knot and became husband and wife.2. ![]() But together, they make the perfect balance of what I would say is a power couple. Amber is outgoing and a party starter and Elliot is more quiet and reserved. ![]() As they were pronounced husband and wife, cheers erupted as they kissed! “Black Sheep Wedding and Event center is the PERFECT spot for a ceremony and reception all at one spot with all the best amenities”Īmber and Elliot are the perfect couples. Friends and family surrounded them from all sides. The soft beat of the fountain rippled off the pond behind Amber and Elliot. ![]() The whisper of the wind slide through the pine trees lining the ceremony site. The sun beat down as Elliot and Amber said “I Do” at Black Sheep Wedding and Event center.
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